Invite children to close their eyes and take a deep breath as they imagine the leaf soaring high. As they exhale, encourage them to visualise the leaf gently floating back to the ground. Let them repeat this exercise a few times, inhaling and exhaling in harmony with the leaf’s journey. Ask them how they feel when they imagine the leaf's movement, supporting a discussion about lightness and calmness.

Imagine being a tiny acorn that grows into a big, strong oak tree. Ask children to picture their roots digging deep into the ground while their branches stretch up high into the sky. Invite them to share how it feels to be strong and brave as they grow. Encourage them to think about how they are growing and changing.

Invite children to take a moment to stop and look up at the sky. Encourage them to notice how the clouds move and change shapes. Ask them to share what they see and how it makes them feel. This helps children think about how change happens in their own lives.

Invite children to explore the colourful nature around them. When outside, support them notice the bright colours of the flowers and trees. Encourage them to feel the soft breeze on their skin and listen to the cheerful sounds of the birds and the rustling leaves. Ask questions about what they see, hear, and feel to help them enjoy and appreciate the world around them.

Invite children to close their eyes and listen carefully to the sound of the wind. Guide them to imagine the wind blowing over the ocean and making waves, while also listening for the sounds of birds. This can happen outside or by playing nature sounds indoors. Encourage children to think about how these sounds make them feel, supporting them connect with nature and their own feelings.

Invite children to imagine themselves as a rock sitting in a flowing river. Support them feel the gentle water around them while staying strong and steady. Discuss what it means to be strong and encourage children to share times when they felt strong in their own lives.